Hair Therapy Blog

2025 August Newsletter

September 02, 2025Candalada

PICTURE STORY

The Canopy Hilton Baltimore Harbor Suite 1101

Ivy Hotel - Non alcoholic pineapple drink

8/28/2025

Dinner with Prince Issa at Layla’s in Woodbridge, VA

Getting real smile out of him is tough these days.

Self-care September

1) Make doctors and dentist appointments

2) Shy away from relationships that bring you stress

3) More reading and planning, less talking

4) Stick to a sleep schedule

5) Increase therapy sessions and or meditation

6) Revisit dreams you left behind and work on making them come true

7) Love yourself, speak kind to yourself

8) Learn about attachment styles and work on your attachment style.

9) Cook and eat for your blood type

10) Clean your closet / Throw stuff out or donate

2025 July Newsletter

August 31, 2025Candalada

The history of the AFRAM festival dates back to the 70’s. I learned of AFRAM from an ad on the radio this year! AFRAM celebrated 50 Years this past June and it was sight to see. Parking was insane. We walked until our legs turned to noodles to get into to the park. We started at the back the crowd when the sun was up, around 7PM then inched our way to the front to see the headliner “Juvenile” by 9 P.M. It was scorching hot and I left my fan home. Despite that huge mistake I had a blast with Prince Issa. I laughed so hard when he said he can’t believe he is getting to see classic hip-hop live and it sounds way better than it does on my 1900’s playlist.

The mayor presented Juvenile with the keys to the city. He gave a sentimental acceptance speech. Highlights of his performance included modified lyrics to Ha and an amazing break down by the band especially the guitarist. Follwing he trend my phone was dead for those key moments.

If you are a history buff by clicking here courtesy of https://ubarchives.omeka.net/exhibits/show/baltimore-cultural-arts/afram-and-more you can see many throw back photos of AFRAM.

NORTHERN VIRGINIA BLACK ATTORNEY ASSOCIATION (NOVABAA): ANNUAL SOCIAL

The Northern Virginia Black Attorneys Association (NOVABAA) serves as a positive voice and professional legal association for a diverse group of attorneys, particularly, African American attorneys, judges, law professors and law students in Northern Virginia.

I had the pleasure of attending the annual social for my second time via invite from Vice President Margeaux Thomas. Virginia Senator Jennifer D. Carroll Foy was awarded “Distinguished Service Member” by NOVABAA.

Left: Margeaux Thomas || Right: Senator Jennifer D. Carroll Foy

POWER BLEND OIL’s First in-store PLACEMENT

Hair Therapy’s Power Blend Oil can be found at Queen Ni’s Kitty Palace located at 1384 Old Bridge Road 101-3, Woodbridge, Virginia 22192. Purchasing in-store a great option if you are local and need to pick up a bottle. Power Blend Oil is best used as a blow dry oil to prep for braid installation. Additionally it can be used for cuticle repair oil while wearing false nails or nail bed repair after the removal of acrylic nails and press ons.

Note, Queen Ni’s is closed on Mondays and Tuesdays.

2025 June Newsletter

August 29, 2025Candalada

HONEYBee’s Take St.Lucia

From client to family

I met Queen V in 2013. She introduced me to her daughter and we became sisters. Staying in touch on birthdays, holidays and even doing joint spring break with our kids. We learned we travelled well together when we took our first mom get away trip to Turks and Caicos in 2024.

I met Grandma Honey (Queen V’s mom) during one of her many visits to the east coast. One of our most memorable visits was her birthday in 2024, Issa played a few songs on the guitar for her.

This year Grandma decided she wanted to celebrate her 88th birthday with a women’s only trip to St.Lucia. I was honored to be extended an invite. This multi generational group was comprised of Grandma Honey’s daughters’, grand daughter, and in-laws.

St.Lucia is a beautiful and hilly island full of greenery. We stayed at the Sandals Resort where the gardens are perfectly curated. There were tons of pools, and options for dining. There was a vegan option at every restaurant. I was upgraded to a pool side suite which really enhanced my stay.

I was nauseous driving to the hotel upon arrival because of the hills, turns and length of the drive. While sailing back to the airport I was also nauseous but the music was phenomenal and the photo ops were to die for. Travelling by boat allowed us to see some breathtaking landscapes.

The highlight of our stay was being recognized as the Honeybee’s everywhere we went. Patrons lined up to tell Grandma Honey Happy Birthday after resort staff gave her a very special shout out, the comments and gestures were heartwarming.

sony Camera photos

Nails by Ms Vicky at Sunshine Nails hair by TyNia Carter

Phone Pics

2025 May Newsletter

August 26, 2025Candalada

MOVIES and SHows

Sinners rocked the box office with $176 Million in domestic sales and $236 million globally. I saw it 3 times.

The first time at IMAX in Udvar-Hazy Air and Space Museum in Chantilly, Virginia. My chair was too close and it cost me a headache. I underestimated how big the IMAX screen is.
The second viewing, Alamo Drafthouse in Woodbridge, late show. This time sitting too far back and next to patrons that would not stop talking.
The final and best viewing, “The Big Show” at the Alamo Drafthouse in Woodbridge. I had the perfect seats in the center of the theater with my Dad.

The film caused some major discussions. The two biggest social disruptions came from:

Bias headlines undermining the success of the movie per BLEX media

When Sinners opened with $61 million globally in its first weekend, some trades immediately questioned its profitability. One headline from Variety read:

That didn’t sit right with anyone.

Ben Stiller quote-tweeted:

2. Sinners made some Christians uncomfortable according to Religious News amongst other things, hoodoo practices and the devil depicted in the film cause some to say they will never watch the film.

For those who did watch the film it was agreed “The most breathtaking scene, Sammie’s music melts the barrier between past, present and future as he conjures spirits of ancestors and descendants. African griots weave through the crowd, as do yet-to-be-born breakdancers and DJs. For the enraptured residents of Clarksdale, Mississippi, where the movie is based in 1932.” - Religious News

Social media was also on fire for months covering the conflicts, the celebration of the sales and the artistry. The magic was revealed in several behind the scenes pieces.

Michael B. Jordan was praised for his roles as Smoke and Stack because he leaned into the characters so deeply he made us believe it was two different people.

The universal take away:

Be careful who you let into your house

Skits regarding the scenes of inviting vampires in your house were hilarious, however, the lesson was very serious. One invite to the wrong person can destroy your family legacy and your community. I personally loved the film, 10/10 for me.

Watching Forever is personal. I covers all the irrational emotions that come crashing in when you fall in love for the first time. Its relatable on so many levels. The lovers share different economic backgrounds and have parents with different parenting styles. The dad was my favorite character and the soundtrack is awesome.

TarAji P Henson Event in Maryland

May 3rd, 2025

Sign at the entrance of Oxon Hill Highschool

I was excited about this event because it fell on Hair Therapy’s anniversary. I planned to arrive early branded and see as much as possible. On the day of the event I could not find my new Hair Therapy T-shirt and I was so dishufled and upset I decided I wasn’t going. After cooling down, fear if missing out started kicking in. I arrived late to The Can We Talk? Youth Mental Health Symposium the Dj was breaking down!

The symposium brought students and families together for creative wellness activities and a powerful fireside chat with Taraji P. Henson, Michael Rainey Jr., and Jay Barnett on mental health and community healing.

Although I missed the main event I was able to participate in one of the free services they offered. I received a 20 minute chair massage and swag bag with a journal, calming spray that I love, a T-shirt and some other items.

The next event held by the Boris Lawrence Henson foundation is October 10-12th at the National Harbor. This event is a celebration of World Mental Health Day. It is for adults and tickets are required.

Buy Tickets

NEW CARNEGIE Diner & CAFE in Vienna

There is a new diner in Vienna. The New York theme made me smile. The dessert counter is filled with cheesecake is the New York way. I have been to visit twice. Once with the my brunch book club and I returned to take my Dad for Father’s Day.

Vegan event in Maryland

It was a small but cute event. Hosted by the Alpha’s near Hampton, VA. The most exciting moment for me was bumping into these festive Guyanese women. The woman on the left is the queen of fitness @IntenseFiyaaaaaFitness Candace Alexander.

I enjoyed rasta pasta from Desmond’s Grill pop up. I also tried and African dish called akara that reminded me of a spicy version of my childhood favorite, Pholourie.

We visited Outlook Beach nearby. It was a relaxing way to finish off a Sunday and prepare for the long ride home.

ARTSCAPE FESTIVAL

Artscape is a festival that has been around since the 80’s and I am just discovering it. Had lots of fun singing Fantasia songs to the top of my lungs. WHEN I SEE YOU! WHEN I SEE YOU!!!

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HAir TALK

BUY HERE

2025 April Newsletter

August 07, 2025Candalada

Prince Issa Turns 13!!!!!!!!!!

Event: Prince Issa’s Coming to America Crowning Ceremony

Date: April 5th, 2025

Musical Special Guest: The DMV Saxophonist

Level One: Zamunda and display of artwork

Level Two: Various sketch work and 2024 portraits

Level Three: Prince Issa’s Dealership , car design art, sketches and engine drafts

Issa’s Birthday was a surprise. He has not had a party since he turned one . The cover story was, the family is preparing for a family photoshoot and everyone had to dress up. He was selected to represent his school in the Prince William County Art fair on the morning of his birthday and while he was out of the house we scrambled to finish the big reveal at another location that was being built out for weeks.

Exhibit #17 Airplane View of Mt. Kilimanjaro || PWCS Art Show April 5th 11am

I chose a “Coming to America” theme for the play on words. My grandfather came to America which is why mom grew up in New York. My grandmother came to America which is why my Dad lives in New York . This migration is how I became a New Yorker and a first generation kid. In my teens I moved to Virginia and subsequently Issa has grown up much differently than I did.

One thing we have in common is my Dad took me all over the world. He poured into me and made be believe I was capable of anything. He informed me I was one transaction way from growing up like a princess, since my great grandmother was a gold miner before she died suddenly and her empire crumbled. When other children wore typical Halloween costumes, I chose to wear authentic cultural garments and he didn’t encourage me to do otherwise. My Mom was a quiet genius who understood the economy and money. She was also my fashion icon. I’ve learned some of of my greatest style and beauty lessons watching her get ready on any day of the week.

Hair Therapy clients turned family call Issa “baby Issa”. I branded him “Prince Issa” at my baby shower. I knew the world may want to call him everything other than an a Prince. I taught him that it is a title. There are behaviors and expectations that come with it. Coupling Prince with Issa was a bold decision. The exact translation is “Prince Jesus” however, the name isn’t meant to be taken literally. His name is about the principles. To live up to his name he would have to be Jesus like, kind, intentiontional, healing, forgiving etc. Watching him evolve as person has been the single most rewarding experience of my life and I am honored to be his mom.

Thank you to everyone for showering Issa with love and gifts throughout April. He has completed every lego set he received and they are pictured below.

Crowning Prince Issa , Garments custom made in Ghana by Frank

In conclusion the “Crowning Ceremony” was symbolic. By placing his crown on his head I am recognizing that he is at an age where he will be able to make more decisions that will shape his future. He will also deal with more adversity and pressures that I can not always protect him from. I trust that we have armed him with enough love and advice to make through the wild times otherwise known as “the teenage years”!

PHONE PICS

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2025 March Newsletter

March 12, 2025Candalada

CELEBRating interNational WOMEN’S Day

during womEn’s History Month

Candalada, Hair Therapy crew and friends

On March 8th I celebrated International Women’s History Day by having a book launch to celebrate the release of my third book! 4.4 Lessons Learned from Years of Celibacy.

4.4 Lessons Learned from Years of Celibacy can be purchased on Amazon and will soon be available on other platforms and bookstores. Alternatively, you can pick up a signed copy from me directly beginning March 18th. To learn more about my prior books check out the Hair Therapy Library Page.

We opened the day with a sharing circle. Speaking about the color blue and teal and its various meanings. Also sharing experiences with celibacy if any.

Refreshments: I shared pastries native to Guyana, cheese pastry, pine tart and meat patties and well as the usual, crackers and cheese, and mini muffins

Followed by a 2 page intimate reading: I read the first two pages of the book followed by audience questions.

Main dishes then selfies: Jerk wings, lemon wings, vegan nachos, beef nachos, baked potatoes, backed stuffed sweet potatoes.

Candalada’s Hair by Niah’s Style Studio / Niah’s Hair Therapy page

March is also Women’s History Month. I was reminded that Women’s History Month is not only about the women of the past, it is also about what we ware doing now that will become a part of our personal history.

Special delivery from a friend who could not make it.

Front Room Set Up : Cover Photo by Kevin Marable , MUA Akua Robinson

2025 February Newsletter

February 18, 2025Candalada

Mita is a 2024 Michelin restaurant serving Latin American, vegetable forward (vegan) food. The presentation was beautiful and the space was intimate and calming. We had three servers. One tending to drinks, the other to food and the last for removal of plates. Seating was at 8:00PM and we didn’t not complete the courses until 10:00 PM.

Course 1: Very good left me wanting more.

Course II: Creamy and smooth with plantains on the bottom.

Course III: Watermelon - Cool and refreshing

Course V: This is when I stopped being afraid that I would not get full.

Course 5: Pineapple mousse and coconut ice cream. Yummy

MOVIES

Hair Therapy crew got together to watch One of Them Days, the new comedy produced by Issa Rae. This light hearted film is like the girl version of Friday. I hosted a brief pre-movie party with a pink theme to represent both girls night and an early Galentine’s vibe. Snacks included the specialty Sweetheart Pop by Lesser Evil only available in February and pink only Starburst. Light flare included street tacos, with regular or Hawaiian soft shells.

The “Ride or Die” crew. The whether was inclimate and we did not let that stop us.

ADDITIONAL MOVIES:

Took some time out to watch smaller releases: Nickel Boys and Hard Truths.

Nickel Boys is tough to watch. It haas odd camera angles lots of horrific race based scenes. The school in the story is fiction and based on a real school. The Arthur G. Dozier School for Boys, also known as the Florida School for Boys, located in the town of Marianna in Northwest Florida where Black boys were mistreated and abused. The mass graves of 100 boys were later discovered.

Action packed Netflix movie with Jamie Foxx was an entertaining good Friday night at home movie.

The main character in this movie was miserable. The Caribbean accent and hairstyling in the film was partially relatable. The end has me looking on the internet for answers.

Den of Thieves 2 -Very long. I was on the edge of my seat for the heist itself and the car chase, The visuals were amazing. Script wise there were some unbelievable scenes and some script disconnect.

The Complete Unknown - I enjoyed the Bob Dylan movie. Specifically, how his behavior affected the women that he dated. it is long as well and without a profound love for the creation of music you may not make it.

Luther: Never Too Much - I listened to Luther Vandross growing up. From this documentary I learned about his impact on the music industry both studio albums and commercials.

The Color Purple: Hair and DIY MAKE-UP

To be yourself and still be accepted is top tier. I chose the color purple because I was thinking of royalty.
I wore my purple hair to a corporate event fearlessly. Knowing I am the example a person can be a bit eccentric and still have the capability to get the job done. Too often we look at insignificant factors and assume a person is incapable.

Do you know changing your hair from black to blonde means you are lifting it about 9 levels! That’s going pretty far to look different than how you were made. However, it is acceptable in the workplace as long as the skin is fair.

Some companies had policies that braids are not acceptable at all times. I wonder if Hooters upgraded their terms. Some companies forbid what they call unnatural color, green, red, blue, pink etc.

Both makeup and hair color have deep rooted meaning and go back hundreds of years.Ranging from social status to marital status. If you feel comfort and joy in elaborate styling it’s possibly connected to your ancestry. Don’t let anyone shame you over it. Find spaces where expression is allowed. I am grateful for the changes I have seen in recent years in the private and public sector regarding hairstyling. || Braids by @niahsstylestudio

THANKS for READING

2025 January Newsletter

January 28, 2025Candalada

This year Hair Therapy’s own Dr. Rufaro Mandizvidza, MBA, PMP is hosting a tax preparation session on Saturday, Feb 1st, at 10:30am. For more information visit the Hair Therapy University page. To join the zoom click HERE

92 Percent

In the 2024 U.S. presidential election, ninety-two percent of Black women cast their votes for Kamala Harris, a demonstration of political solidarity. For many it was personal. Hair Therapy is a supporter of former Vice President Kamala Harris. She was photographed by NikkRich and covered in the Jan 2021 Newsletter .

The 2024 election is over and the shift of leadership is causing changes that will affect many of the 92 percent directly. For some Black women there is a feeling of hopelessness because there are no check and balances in the White House, making it easy for changes that are racially charged to be made. Amongst many things some topics of concern are rollbacks of DEI programs, a call for all federal workers to return to work, a federal hiring freeze and mass federal terminations.

A major upset this week was Target being one of the companies to fold and rollback their DEI programs and goals. This is unfortunate. I have been shopping at Target since I stopped shopping at Walmart in Jan 2019, after posting my WTF Walmart article .

SInce then Walmart was sued for racial profiling by Essie Grundie . The policy to loc up Black products (which they call multicultural) have been changed by Walmart, Walgreens and CVS. Target once took the position of partnering with Black owned companies and HBCUs. They participated in Pride Month and Latino Heritage month.

SInce inauguration they have made a swift change succumbing to the threat of a MAGA supporter lawsuit. Target was sued by the invesetor for selling LGBTQ merchndise. Subsequently they have eliminated their DEI goals and programs. Black consumers were offended by this switch up and have threatened to boycott Target effective immediately.

Black Business owners have flocked to social media to encourage buyers to consider targeted shopping verses boycotting Target. Their reason for this plea states when a products underperform they are removed from the shelf and it the opportunity to be approved for retail sales after poor performance is slim. Tabitha says it is a process on to get in and one to get out. SHe has a year left on her contract with Target. Don’t let them erase us. Do not give them what they want.

TARGET SHOPPING VS BOYCOTT

WHICH WILL YOU CHOOSE?

Some viewers understand her point of view and are open to target shopping while others say, “Fuck that, I’m boycotting!”. The realization is we need Black owned mass market distribution channels and we currently do not have one. One of the themes of the internet right now is “Checkers not Chess”. The impact will be greater if everyone can agree on the best approach to resist but this is a tough one.

COMPANIES STIll SUPPORTING DEI

Costco’s popularity has increased since rejecting the proposal to scale back DEI. Lists and directories are being shared of companies that still support diversity, equity and inclusion. A comprehensive list of supporters or companies that publicly support and privately cut some programs can be found here

DISMANTLING DEI IN THE GOVT

The effect of the removal of DEI in the govt. The effect of commuting for workers according to ABC.

SHOP THE HOOD DIRECTORY

Having trouble finding Black owned businesses? Sign up on https://shopthehood.store/ to gain access to their directory. It is a digital categorized flip book of Black owned businesses. With so much to digest as a community this month we are staying on topic. Hair Therapy will resume some coverage of lifestyle and food news next month. Within our the Hair Therapy network we have bookkeepers, accountants, lawyers, realtors and economist. If you need referrals or support please contact Candalada (me) directly.

ThankS FoR ReADING

2024 December Newsletter

January 27, 2025Candalada

DECEMBER MOVIES

The internet was broken because the Aaron Pierre that’s Mufasa chant from the spirit tunnel at the Jennifer Hudson show went viral. Many eyes were on Aaron from his recent movie Rebel Ridge on Netflix when he displayed his martial arts talent. Aaron has a history in theater and has been acting for a while, however 2024 is considered his break-out year. Debuting as the lead role in Mufasa, a well told story about Simba’s father amplifies the buzz and sensation around him. During an interview Kelly’s Clarkson was blushing and completely distracted in her fetish for his eyes. Overall, the combination of a winning smile, and well thought out answers in his interviews plus muscles are causing ladies and men to lose their minds. Including myself. Aaron is 30 hopefully we will be seeing him for a while. He plays deep and profound rolls, which I learned when I went back to see some of his earlier work. Brother the film I went back to watch, broke my heart. he also played Malcom X in “Genius MLK/X”. Which is on my watch list. He will be the next Green Lantern in 2026.

SONIC 3

It was not fair that Mufasa and Sonic 3 came out on the same day. We went to see Mufasa a day early and made room to see Sonic 3 on opening weekend. Jim Carrey did not disappoint being as crazy and talented as we rely on him to be. Additional characters were introduced letting us know that there will be a Sonic 4.

Tyler Perry’s movie, The Six Triple Eight starring Kerry Washington received rave reviews and positive feedback from the community. The story was about how Charity Adams and her soldiers. How they carried out the impossible mission of sorting through millions of pieces of mail for delivery to soldiers during WWII. The living conditions were deplorable, they faced racism and scrutiny.

JAMIE FOXX: WHAT HAD HAPPENED WAS…

The Jaime Foxx special was vulnerable and heartwarming.

Carry-On was a suspense Netflix original that was an entertaining Friday night watch.

Meeting Mondays at IVY CIty

The scene is an open space with eclectic chairs and couches. Hookah, drinks, football, live painting by Demond Pinder and Jamaican food. This laid-back spot changes DJ’s every few hours, with music ranging from Jay-Z to some of the best oldies. There is a little something here for everyone. if you want to wear dunks, knee high boots or heels the option is yours.

Demond’s Bio Excerpt: Through this processes Demont received an unmatched level of support from stars to included, Omari Hardwick, Cello Green, Michael Blackson, and countless others. Never one to shy away the unconventional methods to convey an image or idea, the "King of Fabric" has produced over 50 portraits made entirely of clothing. As with any creator the ability to challenge themselves to go beyond their creative expectations, Demont became a pioneer in iPad art and was the first to showcase this facility to Apple in a live performance. Through television Mr. Pinder has been heavily involved behind the scenes of some today's most watched broadcast and talk shows to include, Fox News, Jimmy Kimmel, Jay Leno, Ellen DeGeneres, and the Monique Show, and was the commissioned artist on the award-winning American Drama Series Power.

Visiting Massanutten

This was my first time visiting Massanutten. I have heard about it many times over the years. We attended a birthday celebration there. The focus of the day was snow tubing. It was labor intensive activity. My boots did not have enough traction and I feel getting my tube. if you can wear boots with traction. Issa had a blast ,and I would go back again. My family stayed at a huge Air BNB with several patios and lots of land to see the night stars.

Prince Issa and Mommy at Aunty Roxxy’s NYE party.

Thank you for reading!

Thank you for your patience as I navigate compiling information that will be helpful for the community for January’s Newsletter.

2024 November Newsletter

December 31, 2024Candalada

The Hair Therapy blog started in November 3rd, 2014. Referenced by some of my readers as the news and the traveler’s guide it has brought me joy to share my stories with you. My first story was about Genesis Barbershop and their special event raising money for breast cancer.

In October 2022 I realized we are in it for the long hall and it was time to add the year to the title of each newsletter. I never thought that only being able to display 30 thumbnails at a time would be problem until now. If you want to pullup and old article from 2013 as a user you would have to push the back button starting in Feb 2022 and work your way back or alternatively start from the first post I provided and work your way up..That is not very practical, and I will work on a better navigational system for retrieving older blogs for readers in 2025. In the meantime, I have pulled a few of my favorites.

The Left Coast Part O

The Left Coast: Part 3

The Left Coast: Part 4

The Left Coast Video

Thank you so much for all the recommendations of new places to dine. Thank you for the applications and recommendations for Issa’s educational and recreational programs. Thank you for the invites to conferences, and birthday parties. The network that we have built together is so valuable and personal to me.

Consider each newsletter as a personal letter to you since the reach of it is the Hair Therapy community and it is made for you. Below are some screen shots of article from the past few years. If you would like to read some of the old article click here.

THANK YOU FOR READING

2024 October Newsletter

November 13, 2024Candalada

COX FARMS

I heard of Cox Farms over the years. I am not really into dust or animals but all the raving reviews peaked my interest. Issa and I were invited to celebrate a family day for The Northern Virginia Black Attorneys Association (NOVABAA) Being on the guest list allowed us to bypass the long lines and head to pavillion 7.

The farm was huge! I did not walk around the entire farm because ironically it was 80 degrees that day. I could not believe my son text me to tell me he was on a hayride without me. I thought I would be able to get pictures and we could do it together. He went on to say it would have been too bumpy for me (eyeroll).

My favorite area to explore was the market. Issa and I received one small free pumpkin each by showing our wristband. I spent a lot of time in the produce shop and overheard someone tell a customer the peach jelly was the best. I purchased a small jar of peach jelly, two golden apples, five different flavored honey sticks as a gift and a beautiful stone butterfly.

I would definitely go again next year but I will wear old boots. I do not know why I thought I could get away with wearing black Jumpmans. Issa had on his Reimagines and we both left with extra dusty shoes. If you a sneaker enthusiasts wear your oldest pair. I guess that is a given and I was severely out of touch with what to wear, even after watching several seasons of Yellow Stone.

Afterwards we went to the Vegan Festival in D.C. The parking was insane! I had only 1 hour before the event was over. I was able to grab some favorites from the Desmond’s Grill tent (what a pleasant surprise) and try an item from the Hue Cafe truck. Issa waited 45 min for his burger! He said it was worth the wait. After that tasting I am motivated to visit the store front and explore more of the menu.

2024 September Newsletter

October 31, 2024Candalada

Vegandale

Vegandale, NY took place in Queens. It was my first time attending. The lines were very long and the prices were high. I was able to try something from H.A.A.M. (Health as a Mother) a vegan restaurant I heard about it on Instagram. I also discovered Doughnut Plant.

The doughnuts are made of sourdough. I had the apple cinnamon doughnut at Vegandale and on my way out of N.Y. I stopped at the storefront for a strawberry doughnut. They are 5 dollars each.

Some influencers are comparing the festival to the FYRE festival. The cons of Vegandale were the long lines and the far $30 parking but that is a bit harsh. The headliner showed up unlike FYRE festival. Gorilla performed for 20 minutes closing out the event after a serial line up of opening act. I can not speak to the VIP experience because I did not purchase those tickets. I was able to scream “It’s 7PM Friday, It’s 95 degrees” and that made my summer complete.

Overall, I had some fun but I would not do it again. If somehow I was lured into going with a friend I have new expectations. I would go to people watch and try one new thing. I really hoped to eat much more than I did.

Self-CARE SEPTEMBER

I completed self-care September , which I developed in 2019. I took the time to attend as many appointments as possible for my physical and mental health. I went to the dentist several times this year to complete to correct the bottom row of my teeth. Dr. Paris Vaughn recommended to me by a Hair Therapy member is a Black dentist that attended Howard University located in Woodbridge,VA. By September I was able to remove my attachments.

In Sep, I had my first mammogram ogram ever, that was cold. I visited a Black OBGYN, at About Women, Dr.Aja. It was bit scary waiting for results of the sonogram she ordered. Fibroids, that will be a new journey. With all that hustle August spilled into October and this story is to be continued …….

Check on yourself from head to toe. Make the time, you will be surprised what you may discover. Self-care is far beyond manicures and pedicures, that more of a beauty routine.

Thank you for reading.

Booking for braids with Niah starts this weekend.

2024 August Newsletter P2

September 30, 2024Candalada

FOOD REVIEWS

I have been asked to provide a full review of the places that I visited on my birthday weekend. The places are listed in the order I experienced them from 8/23/24 - 8/28/24. The main celebration event “Relax and Revive” took place 8/24/24. Details about the Relax and Revive are at the end of the newsletter.

DIRTY HABIT : THE monaco HOTEL

I am a fan of the Kimpton Hotels and I have always wanted to visit the Monaco. This was a pleasant surprise since I did not plan this experience.

Ambience

The entrance is a cobblestone pathway and can lead to injury if you do not have on sneakers or have an arm to hold to on to. Be careful ladies. The entrance lighting has a purple glow that screams promising evening as you approach the doors. There is outdoor and indoor seating. I sat inside. It is very cold. Meat freezer cold! The lighting in the dining room was dim which I personally enjoyed. I am sensitive to light and dim settings allow me to feel more relaxed.

Food

I had the Adobo Cauliflower: salsa de sol | escabeche | benne brittle . The brittle was a unique twist I do not think I could duplicate at home. Very seasoned very good.

Special Things

The lobby had an art exhibit with paintings of Black women on sale for $10,000. I enjoyed seeing the hairstyles and the larger than life canvases.
The bathrooms were exceptionally designed and located on the 3rd floor

The Lion Sculpture (always there) , Featured Art

Puttery

Ambience

Step entry with lots of steps. At least there is no cobblestone. Hassle free check-in for reservations or walk-in. They offer three courses and I tried the illusion course. The atmosphere is fun a lively. People are laughing drinking and speaking loudly. Large groups of friends, girls night out and couples. Everyone was at Puttery. The hallways are decorated with art and the ceilings are lined with plants.

Food

I did not dine at Puttery, however, they offer a full menu to be explored.

Special Things

They have tables with chairs on the exterior and a long purple velvet booth seating on the other. The velvet booth was so cozy and comfy I didn’t want to leave. For the sole purpose of sitting in that corner nook I would revisit Puttery.

PLaNTA QUEEN

I fell in love with Planta at its first DMV location in Bethesda, Maryland. I dined there with Issa for my 39th. Planta Queen is a quicker commute by 20 minutes and the second newest Planta location in the area.

Ambience

Floor to ceiling windows ample seating and the bar is centrally located.

Food

I had the truffle fried rice with mushroom bacon, peas, egg and limited edition smore’s pie. The rice was packed with flavor. Another patron was dancing at his table while eating which is why I ordered it. Universally a slight shimmy is a sign of enjoyment. I ate my food immediately. Not one snap taken.

The pie was a chocolate overload. Although, I liked it. It was too rich to eat in one sitting, even drinking unsweetened tea to offset it wasn’t enough. I suggest sharing with another chocolate lover.

Special Things

Each Planta has its own theme. This reminds me of the design approach for W hotels. It garners excitement and discovery for each location. This Planta has an Asian inspired menu. Bethesda Planta carries an Italian menu.

Candalada’s House

Ambience

Clean, new, bright natural sunlight

Food

Vegan Mac, String Beans, Baked Chicken, Vegan Spaghetti, Vegan Baked Sweet Potatoes

A spread created by family. Mac & cheese by Malik. Baked chicken by Aunty Roxxy. Vegan mac & cheese, vegan string beans, vegan sweet potatoes, vegan spaghetti by Candalada.

Some of the food was cold. The set up I selected looked beautiful, however, my dishes became ice cold quickly. Some guest heated their food up in the microwave others opted to eat their food cold and that hurt my hosting heart.

I did not taste the mac & cheese and chicken and was told it tasted good. The string beans were saltier than I would like, and the vegan mac didn’t have enough salt. People were probably mixing the string beans and mac together. Salting the noodles is a very important and I believe I skipped that step in error for the vegan macaroni. Hopefully one day I will be able to redeem myself.

The dish that stole the show was the vegan spaghetti. Everyone had a taste and there were several requests for the recipe. I have been making it for a few years and there a two ways I have made it. I will start with way I made it 8/24/24.Unfortunately I do not measure anything. My goal is to start measuring and create a measured recipe by December. Then I will be able to make it the same way consistently and share it with Issa.

Here is what I have for now. Note: If you are not vegan you can use your choice of ground meat.

Candalada’s 8/24/24 Vegan Spaghetti: Ingredients are everything to me. I have provided the brand of the most important ingredients.

Ingredients

Yellows Onion (from Bj’s)
Red, Yellow, Orange Peppers
Mc Cormick Garlic and Onion + Black Pepper, Sea Salt Seasoning Blend
Mc Cormick Perfect Pinch Italian
Trader Joe’s Garlic Powder
Himalayan Sea salt
Cayenne Pepper
Beyond Meat
Lucini Golden Tomato Sauce (Mom’s Grocery Store)
Muir Glen Garden Vegetable Sauce (Mom’s Grocery Store)
Barilla Penne Pasta
Extra Light Virgin Olive Oil

Prepare noodles:

Step 1: Bring water to a boil.

Step 2: Add salt and olive oil.

Step 3: Don’t boil beyond noodles 9-11 min. Drain.

Prepare Sauce:

Step 1: Slice and dice onions and peppers

Step 2: Heat olive oil on low to medium heat, add peppers, sprinkle regular black pepper to the peppers

Step 3: Add beyond meat, break into small pieces and keep the heat low. Cooking too high makes the dish chewy.

Step 4: Add dry seasonings, generous Italian seasoning, generous McCormick garlic blend, Trader Joe’s garlic powder, Himalayan salt, cayenne pepper. Cover and let simmer until brown in color 10-15

Step 5: Add equal parts of red and yellow sauce depending on how many packs you are cooking. For example, one pack of 12 oz Beyond uses one jar of sauce. If cooking two packs, you can use an entire bottle of red sauce and yellow sauce. Simmer on low heat 10 min.

Step 6: Let sit until serving. The longer the sauce can marry the better it will taste do not exceed 3 hours of sitting. After 3 hours refrigerate.

Candalada’s Not So Classic Vegan Spaghetti: Follow all the same steps. Add Grace’s Mild Jerk Seasoning to the beyond meat before adding sauce. Use all golden tomato sauce.

Bagels Wegmans, Donuts Freddy's Donuts, Banana Bread Trader Joe's

THE CONTINENT DC

Ambience

The Continent is spacious once entering on the left there is a well lit bar and a neon sign on the wall with the logo. Went on a Saturday there was a live DJ. Vaulted ceilings and big comfortable chairs. Because I sat so close to the music it was really loud and we could not hear each other well. If conversation is important consider sitting further way from the Dj.

Food

Items ordered, chicken salad, oxtail, wings, red snapper. The salad, oxtail and wings were reported as good. The snapper came out with a head although it was supposed to be headless. I was told it needed some more seasoning and the mashed potatoes were delicious.

I had the baked beans and plantain fritters. The beans were kind of tangy and the meal reminded me of their take on poluri. I liked the fritters more than the beans.

Service

The server was drunk. She took a long time to come back and check on our table. We could see her laughing and dancing at the bar. I provided vegan cupcakes and she brought them out in the big plastic container with the sparklers. I was mortified. At the end of the night she asked my friend if that was all he was going to tip. We complained and we were offered a free drink. I would return and just make sure not to sit in her section. The mishaps were directly related to server.

Special Things

Had trouble finding the garage because I didn’t see the sign. The sign says to drive up to the door to activate garage opening. It appeared closed as I driving by and I wasted about 20 minutes looking for parking.

planta cocina

Ambience

It was really mellow. The color scheme was a light sand color. I could see the kitchen prep area from my table. In the future I prefer to sit more centered. I loved the plants along the back wall and the duality of fancy and casual.

Food

My favorite item was the QUESO FUNDIDO. The warm cheese and the various fruit and veggies to dip was refreshing. Issa favorite was the spicy tuna hand roll sushi. My least favorite were the croquetas. We were so stuffed I could not even eat my entree (taco bowl until the next day.)

SPICY TUNA HAND ROLL
ahi watermelon, avocado, toasted coconut

QUESO FUNDIDO
cashew mozzarella, salsa macha, crudite, tortilla chips

BANG BANG BROCCOLI
sweet chili, peanut sauce

AL PASTOR TACO BOWL
cilantro lime rice, grilled pineapple, potato chorizo, avocado, pico de gallo, chipotle crema

CROQUETAS
mushroom bacon, cashew mozzarella, cilantro, garlic aioli

Special Things

When I turned 38, I took Issa to a fine dining experience at Liora in Baltimore. I wanted him to know that he is special, and I made sure to spend the actual day with him. This has kind of become a tradition. I celebrate adult only the activities the weekend before and we have a personal dinner where he can share all the thoughts in his explorative mind on my big day.

This year I noticed how much he has grown and it really made me misty eyed. He surprised me by converting my room into a club, with music, lights and custom graphic projected on the wall. This year he created a playlist for the drive to Planta. He had a cool card that he made for dinner with our picture on the front. He ordered his own food, sushi! The first time I ordered him sushi he was 8, he stared at it and said, “I want french fries” now he is a connoisseur. Finishing my food tour with Issa was a full circle moment.

Top Left: 2021 Liora Top Right:2022 (Planta Bethesda) Bottom Left: 2023 (AKA Alexandria) Bottom Right: 2024 (Planta Cocina)

RELAX and Revive

In a way you can say I am predictable because every year since 21 I have made my way to the spa, from the Salamander, Euphoria to Landsdowne Resort. The Salamander was nice expensive and far, Euphoria was in the city with poor parking, good massages lacking in esthetics, Landsdowne was far, good accomodation for large groups yet the pool of choice was was broken.

I dreamed of an experience that was visually pleasing and aromatic, with food we did not have to travel to and an emphasis on mindfulness. This year I was willing to forgo the aquatics and create my own experience.

My first call was to One With Ebony. I built the day around her schedule and ideas. Her skillset is expansive and her soothing voice always helps me think clearly as I try to work through details and decisions.

She helped me select an essential oil fragrance for each level. She educated me on my personal essential oil needs what would be best for a large group. I elected to purchase orange for the entrance, spearmint for main level, lemongrass and lavender for massage rooms.

After some research, I found Kellie and reached out to learn more about her specialities and determined she was a great fit for the event.

THE BIG DAY:

I opened the experience with a continental breakfast at 10 A.M. Ebony held a sound bath for an hour. This was my first time doing a sound bath. The colors I saw the most were yellow and red. I hoped to see green. I plan to try again in the future in a darker setting.

Candalada being still for more than 10 min miracle

Afterwards, the ladies did mindful and stress coloring while called up individually for mini thai and or swedish massage sessions from 12PM -2PM.

At 2PM the sound bath area was converted to a brunch area. We ate, laughed and danced. Took photos and selfies and concluded the day at 4PM. Relax and Revive summarizes quickly, however, it took 10 months to prepare for since I purchased the house and revealed it at the celebration. This is high on the list of the most creative things I’ve ever done.

Knowing myself and my inability to relax while hosting. I scheduled a full hour message for myself the morning of my birthday, 4 days after the celebration. I had my massage at Kellie’s suite location verses the mobile in home experience. Her space was so cute!! I fell asleep a few times. I highly recommend her.

Since the loss of my mother my birthday is bigger than me. While it is a moment to be reflective and evaluate if I am living in my purpose. It is a great opportunity to celebrate the women and people that uplift me throughout the year. The Hair Therapy tribe, my family and friends we are a renewable energy source that pour into one another. I love this about us. Love you and thank you.

Thanks for Reading !!!!!!!!

2024 August Newsletter

September 10, 2024Candalada

caNDALADA’s BIRTHDAY Picture STory

8/23/24

8/24/24

8/28/28

2024 July Newsletter

August 13, 2024Candalada

EXPLORING THE NORTH END Of Virginia Beach

My son mentioned we travel far away to see other beaches yet he had never been to Virginia Beach. I told him many of the beaches he has seen are considered to be the best in the world. He still insisted that he needed to see it for himself. I took him in May of 2023 and I recently revisited for an adults only getaway on the North End.

My trip with Issa was an economical mid-week one night trip. My trip with the ladies came at a premium rate and was a weekend getaway. Before getting lost in comparisons let me define what is considered the North End and what makes it different from the rest of VA Beach.

The North End is the neighborhood at the north end of the beaches on the Atlantic Ocean right before the coastline turns west into the Chesapeake Bay. It’s about 3 miles long and two blocks wide, so no matter where you are, you’re less than two blocks from the beach.

The hotels just after the boardwalk ends and before the houses start is where the Cavalier is housed. The boardwalk built in 1888 has a history of being rebuilt and expanding over the years. The Cavalier has a vast history including former military occupation and hosting musical legends. The hotel is recessed from the beach and recently they have expanded their resort to include the newly constructed Embassy Suites by Hilton (a family and dog friendly hotel) and the Marriott (a sexy date night) hotel.

Although, I was interested in the Marriott, I stayed at the Embassy Suites. The Marriott did not have rooms to comfortably accommodate 4 adults. We wanted more than two beds.

PlanNING

Planning started in my phone. Below are a few screenshots. The cross outs represent things that we decided not to do or couldn’t make it to. There are more details in the full length notes but I don’t want to bore you to tears before you can get to the pictures.

who all is going?

I haven’t done a girl’s trip since before 2010. Why? The top answer is the questions. I hate answering a ton of questions as a coordinator. The second reason is, not everyone gets along well. Finding the perfect merger of personalities is a skill that I have abandoned to spend almost every moment with my son.

Last, June after taking my first, “thank goodness school is over trip”, with another mom who happened to be a teacher, we had so much fun. The only question she had was how much? The easy peasyness of our trip inspired me to revisit girl tripping again.

This year my aunt and I have really elevated our relationship and I find great joy in spending as much time as possible with her. Besides being, “the life of the party” she has sound experience in many things and I feel safer and smarter when she is with me. She always encourages me to do the right thing. She is thorough when reading signs and dedicated to reading the rules and regulations on websites and I love that.

After working side by side on several projects it was discovered that an associate of mine was a much better match for a friend. We share a love for fashion, and she is extremely responsible. This era of my life (the 40’s) I have focused on learning not only from those older than me, but my peers as well. I am so proud of her. We spend our days exchanging things we have learned, problem solving and laughing.

I determined these profiles were a perfect combination and l right! We laughed from the second we got together until the final drop off.

THE BEE and the Biscuit

The breakfast stop on the way to the beach took us through the forest to get there. My aunt played MacArthur Park (Someone left my cake out in the rain) by Donna Summer, the extended version. It reminded me of my mommy. The soundtrack combined with the forest view is now a memory that will stay with me for some time. The song ended as we pulled up. There was valet parking, which was convenient.

There was lots of garden space, the interior was inviting. Seating was only available on the patio. Famished we took the availability.

The food was good. Everyone finished scraped their plates. I think my burrito could have had a little more spice. A wasp was circling our table and the ongoing joke became that the name should be “The Bee and the Wasp”. The review was the biscuit was dry and dense. After this stop it was only 25 minutes to get to the ocean front.

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Lieutenant Dan Omelet

Black and Blue Wrap and Cheese Grits

Black and Blue Wrap

Sliced Sirloin, caramelized onion, blue cheese crumbles and balsamic vinaigrette.

Vegan Burrito and Fruit Salad

Vegan Burrito (Inside)

Steakhouse Griddle

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The Embassy Suites

The great part:

The room was a huge corner unit.
The patio was long with access from the living room and the bedroom.
The evening reception is a great way to start the evening. Two free drinks per day, hummus, crackers, veggies and cheese were served.

The WTF part:

Called in advance to confirm cash payment was ok.
Upon check-in my card was authorized a 50 percent deposit despite the call.
After we went to the beach the safe was running an error code. This made us suspicious however, nothing was removed and the engineer helped us reset the code.
After a full cash payment at check-out. The hotel still charged/processed the deposit after check-out and it took 4 days for the refund to be visible in my checking account.

My suggestion is to use a credit card with a large limit for all hotel reservations. Then pay your credit card bill shortly after departure. Hotels are ruthless with processing cards. No matter who you speak to on the phone, whatever card you provide will get charged. Large authorizations and withdrawals to your debit card can cause a snowball of issues.

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Night 1: ORION’s ROOF

Orion’s Roof is located just across the cul de sac in the Marriott. Just walking to the locations builds excitement. The lobby at the Marriott is beautiful and the host is waiting with a smile as soon as you come out of the elevator.

Our table had the view of both land and sea, we had the joy of people watching and adjusting to the atmosphere. Further in the back of the restaurant tables have a full ocean view and it is a very romantic space. Especially around sunset while the colors of the sky are changing.

Orion’s did not have much for vegans. Just one sushi option. I was impressed by the presentation and flavor of my sushi. The marinated tomato looked like salmon and my server assured me it was not.

Marriott Lobby

Orion's Hallway

Orion's Deck

For evening conversation away from the bar.

First available seating

View from the table

Vegan Sushi

SPICY TUNA

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Oceanview Seating

THE cavalier

We took the shuttle to the Cavalier. We did have a missed opportunity to visit the Hunt Room. When I asked, “Where is the live music?”, I was directed to the lawn. I really wanted to see the jazz performer, whom I later found out was located, downstairs. Unfortunately, I read the hotel activities schedule quickly before leaving the room.

The question I needed to ask is, “Where is the Hunt Room?” not, “Where is the live music?” since multiple performances were taking place at once. It was chilly which took away from the lawn experience. After about an hour, we opted to walk back to our room and took some much needed rest.

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DAY 2: POOL time and Local fooD

Day one was much chillier than one would expect for July. On Day 2 there was a high of 85 and we were excited to seize the day. My aunt and I were up early for breakfast (7:30am).

We quickly learned I was in love with oatmeal and aunty loved the waffles. The omelette station had a mixed reviews because the taste relied heavily on the cook which changed frequently.

The Pool AM

The direct access to the beach was great. It was easy for me to pop on the beach to take pics, wash my feet and go back to the pool. The pool is right next to the hotels taco bar and the aroma of tacos fills the air.

HONEST PASTURE

The intent was to try the vegan french toast. They stopped serving it at 12PM and I arrived too late from having fun in the pool. I grabbed a cupcake, smores cookie and lavender lemonade for tasting and decided to head to Desmond’s Grill, the Guyanese Vegan place I discovered on my trip with Issa.

Desmond’s Grill

Roti and Curry

Channa and Roti

Curry Eggplant

Oxtail Style Mushrooms

Pholourie

Seemed to miss the traditional spice in the dough.

I had to warn my family and friends that although the food is very good at Desmond’s Grill they are constantly running out of things and the wait is long. Everyone liked the food but as suspected, the service really gave us anxiety. After 2 hours we were ready to go and on the brink of missing the beginning of hotels evening reception.

They were out of rasta pasta, the supplementary meal (curry eggplant) took 30 min to prepare. My meal was fine. My aunt didn’t get the type of channa she wanted (curry) and the owner did bring her some after she mentioned it. The gotcha for me was not having sweet potatoes for my to go order! Thinking on my feet, I asked for the banana pudding dessert instead and tried to remain calm.

The best thing that came from this lengthy dining experience was the owner giving a nightlife recommendation. We wanted somewhere safe and cultural. She suggested Phoenix Lounge which was owned by her Trinidadian friend.

THE BEACH / POOL PM

The golden hour was upon us. After the reception we headed to the beach to hear the waves, relax and take pics. Everyone was so friendly. We took pics for couples and said hello to all the toddlers. We laid out on towels from the pool and ditched any heavy packing of coolers, chairs from home and umbrellas.

On the way in we attempted to enjoy the indoor pool however, after sunset it was cold. Especially because the fans were on right above the pool. In my opinion, the missing piece to this hotel is a jacuzzi. We ran to our room for luxurious hot showers and to get ready for the evening.

THe PHOENIX lounge

A blast! I have not seen so many happy dancing Black Men in a long time. I learned that I need to brush up on many new Afrobeat and reggae dances. There were people of various ages and I loved that. Almost everyone was dancing. Once we found a table, we were sitting ducks but it was fun to be around all that joy. What a great capstone. It was a sneaker fashion show for sure. I saw Jordans in there that are not released yet and some throwbacks I have not seen in a while. Most ladies wore cute flats and a select few were on stilts, I mean in heels.

MARYLOUs: SOul DINING EXPERIENCE

I take my exit meal just as serious as my welcome meal. I went a little out of the way to stop in Richmond and get the ladies review on the newest Black-owned brunch spot in town. Marylous. The building is nice with various sitting areas and two levels. It is well decorated and you can feel the effort that was put into designing it. The biggests issue is the awning in front of the main entrance it doesn’t say the Marylous. This is something they are working on. In the meantime everyone who hasn’t been there before is pulling on closed doors and walking around back for assistance.

My aunt thought her catfish was too salty and the other ladies liked their meals. I was unfortunately reduced to french fries and peach tea because the vegan meal I ordered never came out. I wasn’t notified they were out of it until food was coming out for the table. That was disappointing but it led to my discovery of Gold Lion Cafe.

We came in during happy hour. Everyone bought the green smoothie. Raving reviews. I grabbed mango rice, a pizza samosa and curry samosa to-go. Delish! I promise to take some pics next time.

Thank you for reading.

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2024 June Newsletter

August 01, 2024Candalada

TURKS AND CAICOS

NAILS: VICKY, SUNSHINE NAILS, ALEXANDRIA, VA || HAIR: NIAH CARTER , ALEXANDRIA, VA

June is one of my favorite months because it is the month that summer begins. Historically creating a newsletter in June is a toss up. Last year I went to Turks and Caicos in June and not sharing the details of the experience is criminal. The beaches are the most beautiful I have seen to date. I based this on the color of the water and the smoothness of the sand. Despite the breathtaking views there are somethings you need to be aware of ahead of time that can make your stay better.

planning

As always, I start planning on my notepad in my phone and as I get more information, I update the notes in real time. This helps me remember what I want to do because in the mist of excitement it is possible to forget. Some of the best referrals come from locals. For example, I didn’t learn about Noah’s Ark until the hotel staff recommended it. I discovered some places like the smoothie shop by going on walks. I keep a flexible mind and leave room for discovery inevitably something on the itinerary will change.

Flight

We flew with United. On the flight there we were moved to the front row which was spacious and comfortable.

On the way back we were split up, I was in the LAST row and I felt every bump from the island to the US.

Airport

The Turks and Caicos Airport staff was sharp and cold. Most of the employees appeared to be women with stern faces and no smiles.

Hotel

Tides had minimal amenities with lots of space (2bed, 2bath, full kitchen), a great pool and was walking distance from the beach. We made a friend on the beach who was staying in the penthouse at Tides. She gave us a tour and the room or shall I say floor was unimaginably spacious.
The bikes provided had seats so hard that my private part was still sore when I returned to the US. I do not recommend anyone ride those bikes.

Local Transportation -Beware

My cab drivers’ car broke down and the person he called to help him out was an unlicensed gypsy cab. Gypsy cabs charge crazy rates for rides. I was charged $60 to go the atm, and the carry-out a few 2 miles away.
In the future I plan to rent a car so I can explore more. Gas was $7 a gallon. There wouldn’t be any savings just more flexibility.
If you visit Noah’s Ark don’t feel pressured to buy a round trip boat fare. There will be tons of boats to take you to the mainland and if you get a round trip fare you have to wait around for the same boat to take you back.

Biggest Adventure

My biggest adventure was parasailing. I never thought I would have the nerve to do it. I was excited until it sank in that I was floating on a string attached to a boat and my phone could fall in the sea never to be found again. Luckily, I took lots of selfies and the captain reeled me in before panic took over.

Get with the Culture

The fish fry is on Thursday if you fly in on Friday you will miss it.
No one is up early on Saturday morning.
Noah’s Ark club day party is on Saturday. Noah’s Ark is a club in the middle of the water and everyone on the island will be there.
Do not arrive Shisha early (before 11PM) unless you want to eat dinner or help set up tables.

PICTURE STORY

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Tides Hotel

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Tides Pool

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The beach walking distance from The Tides.

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Danny Bouys food. It was ok.

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Turks Kebeb the food was ok.

Yummy

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The cab that broke down.

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Noah's Ark

Sisha Lounge

Ritz Carlton - Breakfast

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The bikes with hard seats

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The windsor resort

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The Palms Hotel

The Palms - Breakfast

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Infinity Bar Sunset - Good Food Seaside Dining

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Mango Reef - Lunch, Very Good

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THANK YOU!!!!!!!!

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2024 May Newsletter

May 23, 2024Candalada

10 Year Anniversary at Tim Cindy Nail Bar

We showed up and turned out to celebrate 10 Years of the Hair Therapy Brand. We had a blast. Champagne and chicken, cupcakes and fruits were served upon arrival. Conversational music arrangement provided by DJ 2Stilettos. Introduction of the Hair Therapy Power Blend Oil. Candalada’s Speech and the toast. Followed by the Hair Therapy trivia game (the winner received a TimCindy gift card).

The highlight of the evening was breaking all the karaoke rules and singing, “I Want to Dance with Somebody” as group to the top of our lungs. Followed by watching music videos, and inhaling the fragrant mist of the fog machine. It was a night to be remembered.

VIP host: Aunt Roxxy

Desserts: Chef Nyah

Food, Drinks, Set Up: Aunt Roxxy Chef Carol

Photographer: Chef Nyah

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2024 April Newsletter

April 30, 2024Candalada

ThE MONTH of the PRINCE: IssA TuRNS 12

Hair Therapy was created Prince Issa was 2 years old. Many Hair Therapy members turned family have seen him grow up. Nicknames include Issa Baby, Chocolate Chip and Pop. Thank you for your love and support. 12! The last “kid year” before we enter the teenager era! Below is the recap of the big day.

On Friday April 5th, 2024 we started the day at Cool Cat Cupcakes then visited “Beat the Bomb” in D.C. The stress of arriving by 5:30 PM on a Friday was enough for anyone to need and asthma pump. I was completely out of breath in the laser room and utterly confused about how to play the game in the bomb room before getting blasted with paint. This was Issa’s favorite activity.

Sat April 6th, we visited the St.James indoor water park. The facility is huge, the water park is small and just enough for a kid to have fun with friends but not suitable for family fun. We ended the weekend with brunch at DC Vegan. This was a 10/10 for me. The food is filling and flavorful. They had macaroons, coffee and a full bar. Downstairs is an intimate setting for small parties. Upstairs is a casual setting and deli. We ended the day Gravelly Point Park, Issa’s happy place where he can watch planes take off.

April 5th, 2025 is a Saturday. Save the date today. We will be state side.

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2024 March Newsletter

March 31, 2024Candalada

How internal work garners external progress and a seat at the table

Dr. Miles Davis and Candalada post Africa - U.S. Forum

Monday, March 25th, 2024 I attended the “Africa - U.S. Forum: Africa Engages in the Diaspora” at the USC Capital Campus in Washington D.C. The program was moderated by Bob Weska (online), Adam Clayton Powell III (in-person). The forum included speeches that built upon each other from esteemed educators Nii Simmonds, Ernest J. Wilson II, Asad el Malik, Krista Johnson with opening and closing remarks by Dr. Miles Davis.

Virtual and in-person attendees took notes and held comments until the conclusion of the last speaker. Current PhD students and professionals shared their responses with the panelist. When the official agenda closed, there was time for networking and formal introductions. The next forum will be held April, 22nd at 9:00 am.

Institutions respresnted included:

USC Annenberg, Center on Communication Leadership Policy
Institute for African Studies, The George Washington University
Center for African Studies, Howard University
University of Witwatersrand Johannesburg
African Centre for the Study of the United States

A repeating sentiment was, now that you know what the problems are what are you going to do about it? Where will you choose to invest your money? How can connecting and supporting the African diaspora shape the experience of future generations?

While these questions sound global and out of touch for some, reflective thinking reveals that discussions about Africa are personal for both African Americans and Africans. They challenge you to think about who you are. Are you an African that migrated to America and didn’t look back? Are you an American that feels no connection to Africa? Are you an American migrating to Africa?

Below is a list of takeaways and researchable topics from the discussion:

‘Res Ipsa Loquitur’ means ‘the fact speaks for itself”
The Nigerian Civil War (6 July 1967 – 15 January 1970), also known as the Biafran War
By 2030 Blacks will have purchasing power of 1.7 trillion dollars in the United States
The 6th Region
Remittance Statistics and Africa
How can we use examples of countries that suffered hardship and used their diaspora to regain economic power (Ireland, Israel, India)?
Are embassies being underutilized by serving as passport and visa hubs verses a resource for tracking helpful emergency responders within the diaspora?
What lessons can the rest of Africa take from Rwanda and Ethiopia in regard to cultural identity and diaspora engagement.
The difference between a moment and a movement is commitment
Blaxit: Tired of Racism, Black Americans Try Life in Africa
How to deal with the idealized Wakanda vision of Africa and tension between natives and African Americans